20 Min Snow Day HIIT Workout

There’s a huge blizzard here in NYC and much of the east coast! (If you live somewhere warm, I hate you right now!)

Either way, this is the best kind of day for a fast and ridiculously effective HIIT workout you can do without leaving the house.

If you’re going to ‘netflix & chill’ all day, that’s fine. But FIRST, blast some fat with this quick 20-minute, non-stop training session:


Do it like this: Grab a set of dumbbells. There are 6 exercises – do 6 reps of each, 6 times through the list.

1. “Clean” – Double Squat + Press
2. Lateral Lunge + Curl-Press
3. Plank Up Downs
4. Precision Renegade Rows
5. Pushup + 6 Mountain Climbers
6. Curl + Upper-Cut Punch

Dr. Laura Miranda workouts on FORTE

If you need a little more instruction on these moves so you can get the most out of them, and you want the MOTIVATION of doing it along with me and a hard core group of athletes in real time, follow along here.

Grab complimentary access for 30 days to stream this and 1000s more group workouts.
(that link will take you there. or just use code “DRLAURA”)

You don’t need a gym… just wifi, your a-game, and a desire to change how your body looks and feels!
Happy snow day!

Dr Laura Miranda 20 Min Snow Day HIIT
Stay determined, focused and addicted to improving yourself,


Strong Healthy WOman is Fueled by PrevinexDr. Laura Miranda NYC Fitness Trainer Physical Therapist

Dr. Laura Miranda DPT, MSPT, CSCS



Laura Miranda

About Laura Miranda

Laura Miranda is a celebrity NYC Physical Therapist and Professional Fitness Motivator.  She is the CEO and founder (head Sweat Entrepreneur) of Gay Men’s Boot Camp, the first and only boot camp program dedicated to gay men IN NYC; and Strong Healthy Woman, which develops successful boot camp and individual training programs for women in NYC and Long Island. Her unique fitness style has been featured on the WB 11 Morning News and NY1 and...