Pazoo Newsletter

TMJ verses TMD

As you may or may not know, TMJ stands for temporomandibular joint. These are the jaw joints. We all have two TMJ’s. One is on the left, one is on the right. They are just in front of the ear ca ...

To Be Firm or Not to Be Firm

There are many causes of low back pain, but it is a common belief that mattress firmness causes or perpetuates non-specific low-back pain. You’ve heard or seen ads that state that you can end yo ...

The Right Whey

  Many people want to add protein to their diets without a lot of fat and calories. High protein diets have been shown in medical nutrition studies to enhance weight loss and lower inflammation a ...

Acute Low Back Pain – New Research

What is acute low back pain? It is pain in the low back in the center, on either side of the low back, or sometimes all the way across the low back. “Acute” is a word that refers to the am ...

Why Should I Stretch?

Why Should I Stretch? There are several good reasons to stretch. First, stretching will maintain joint range of motion and flexibility. Flexibility is the total range of motion in a joint or joints. S ...

Strengthening Exercises

Muscular strength is a muscle’s ability to generate force. The purpose of strength training is to increase muscle and connective tissue size, density, and toughness. Bigger muscles and stronger ...

If You Want to Come Back

If you are having problems with a previously diagnosed condition, there is a good chance that we can see you again, and your insurance will cover it. Just give us a call. You may need a refresher of y ...