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Bittersweet News: The Agave Myth

Bittersweet News: The Agave Myth

Organic, grass fed, no GMO’s, sugar-free, and the list goes on and on and on. How does one know when something is actually healthy or just labeled as such? A vegan chocolate chip cookie is still a cho ...
Is Gluten-Free Beer Any Good?

Is Gluten-Free Beer Any Good?

Summer is on its way and the one thing you’re looking forward to is a barbecue and a cold one. But you just found out you can’t have gluten! Well, you’re not alone. Folks started talking and the beer ...
How To Reduce Sodium Intake

How To Reduce Sodium Intake

If you are watching your sodium intake, you already know to stay away from foods like chips, crackers, and pretzels. But many foods you wouldn’t expect are full of salt. According to Health.com, ...