Whether You’re Into Strength Training Or Bodybuilding, These Workouts And Exercise Tips Will Help You Reach Your Goals

The Zenith Body Plan

The Zenith Body Plan

The views at a mountain’s summit can take your breath away and bring you close to tears. But if you’re not physically prepared for it, the trek up and down the mountain can leave you winde ...
Adam Levine’s Workout

Adam Levine’s Workout

Before each show, Adam Levine does at least an hour of yoga. Try these two poses from his yoga teacher, Chad Dennis. Hold each pose for 1 minute. “You will be challenged,” Dennis says. All ...
The 5 Best Pre-Workout Foods

The 5 Best Pre-Workout Foods

Recipes and tips from Ally Stacher, a professional cyclist with Team Specialized-lululemon. Ally Stacher, 25, is a professional cyclist with Team Specialized-lululemon—but she doesn’t let her intense ...